EA5

Improve your thinking in minutes with EA5 Guided Audios

Shay Walsh MMA has partnered with EA5 to give you a complete solution to enhance your mindset, performance and wellbeing inside and outside of the gym. Download the EA5 app now to enjoy expertly designed guided audios.

Download now

Instant Reset -
Instant Reset -
Recovery -
Performance Sports -
Power Up -
Relaxation & Sleep -

Easy, enjoyable and effective

At Shay Walsh MMA, we are committed to giving our members access to the best tools for enhancing their mindset, performance and wellbeing. EA5 is an effective app that helps you to relax, reflect and make better decisions under pressure.

Listen Anytime
All you need are headphones, a quiet space, and a few minutes—there are guided audios for every kind of moment.
Immediate Solution
An actionable way to slow down and make better decisions when it counts.
Calming & Positive
Each audio helps you reflect and build greater self-appreciation and confidence in your life.
Expert Psychology
Guided Audios have evolved from 25 years of pioneering performance psychology research with World Champion athletes.

Listen Anytime
All you need are headphones, a quiet space, and a few minutes—there are guided audios for every kind of moment.
Immediate Solution
An actionable way to slow down and make better decisions when it counts.
Calming & Positive
Each audio helps you reflect and build greater self-appreciation and confidence in your life.
Expert Psychology
Guided Audios have evolved from 25 years of pioneering performance psychology research with World Champion athletes.

Listen Anytime
All you need are headphones, a quiet space, and a few minutes—there are guided audios for every kind of moment.
Immediate Solution
An actionable way to slow down and make better decisions when it counts.
Calming & Positive
Each audio helps you reflect and build greater self-appreciation and confidence in your life.
Expert Psychology
Guided Audios have evolved from 25 years of pioneering performance psychology research with World Champion athletes.

How to get started

Download the EA5 app
Click the button for either the Apple App Store or Google Play Store.
Create an EA5 account for free
To become an EA5 Member for free, click on the profile icon (top right corner), then click “log in” and then “sign up” to create your account using your email address.
Listen daily
Enjoy listening to a range of Guided Audios to improve your mindset, performance, and wellbeing for a few minutes each day.
Support each other
All gym members will be added to the exclusive ‘EA5 Community’ WhatsApp Group Chat - a supportive space for everyone to reflect, share thoughts and generate new insights about all things performance & wellbeing.

Download the EA5 app
Click the button for either the Apple App Store or Google Play Store.
Create an EA5 account for free
To become an EA5 Member for free, click on the profile icon (top right corner), then click “log in” and then “sign up” to create your account using your email address.
Listen daily
Enjoy listening to a range of Guided Audios to improve your mindset, performance, and wellbeing for a few minutes each day.
Support each other
All gym members will be added to the exclusive ‘EA5 Community’ WhatsApp Group Chat - a supportive space for everyone to reflect, share thoughts and generate new insights about all things performance & wellbeing.

Download the EA5 app
Click the button for either the Apple App Store or Google Play Store.
Create an EA5 account for free
To become an EA5 Member for free, click on the profile icon (top right corner), then click “log in” and then “sign up” to create your account using your email address.
Listen daily
Enjoy listening to a range of Guided Audios to improve your mindset, performance, and wellbeing for a few minutes each day.
Support each other
All gym members will be added to the exclusive ‘EA5 Community’ WhatsApp Group Chat - a supportive space for everyone to reflect, share thoughts and generate new insights about all things performance & wellbeing.

Visit EA5

What people say about EA5

Will Dewey
5th Degree Black Belt & European Cup Champion
It’s so easy to focus on the physical aspects of life or sport, as there’s always things you can do and exercises to work on to improve various physical attributes. But with these guided audio sessions, I actually have these exercises to call upon as part of my training plan, where I’m feeling significant improvements with regards to my mental health and they’re doing wonders to help me build a more positive mindset, which is in turn fuelling gains in my physical performances."
Anthony Hartigan
Professional Footballer
"EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly.”
Michael Lynn
Boxer & Performance Nutritionist
"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work.”
Ellis Harper
3rd degree Black Belt & National Champion.
“I typically struggle with feelings of nervousness when under pressure but I’m amazed how much calmer I’m feeling in such a short space of time. The guided audio sessions are working wonders to help me think and breathe differently. I felt much more composed at my recent 3rd degree grading and I was awarded the highest score of the day. The conversations with Robbie and Zak have been amazing. I cannot recommend speaking to them enough.”