Freestyle Wrestling
Freestyle Wrestling
Our Freestyle Wrestling classes focuses on takedowns, throws and pinning your opponent to the mat. This is a demanding sport that will requires a blend of strength, mobility and control in unfamiliar positions.
Our Freestyle Wrestling classes focuses on takedowns, throws and pinning your opponent to the mat. This is a demanding sport that will requires a blend of strength, mobility and control in unfamiliar positions.
click below for your first session free
click below for your first session free
click below for your first session free
Class Highlights
Welcome to Freestyle Wrestling at Shay Walsh MMA
We emphasise techniques that transfer well into MMA fight scenarios.
Friendly learning environment, suitable for all abilities.
Coached by Georgi Valentinov.
class INFORMATION
What to wear
Please wear comfortable sports clothing without zips/buttons etc.
Private Sessions
Private 1:1 sessions are available for those who are looking to fast-track their development and work on specific training areas.
Great for those who are training for an upcoming fight, as well as being a great introduction to martial arts if you are initially apprehensive about training in a class environment.
OUR CLASSES
At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
OUR CLASSES
At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
OUR CLASSES
At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
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©2024. Shay Walsh MMA - Powered by EA5
©2024. Shay Walsh MMA - Powered by EA5