Submission Grappling
Submission Grappling
Our Submission Grappling classes focus on developing your ground game to secure positions of control and progress towards submissions both efficiently and effectively.
Our Submission Grappling classes focus on developing your ground game to secure positions of control and progress towards submissions both efficiently and effectively.
click below for your first session free
click below for your first session free
click below for your first session free
Class Highlights
Welcome to Submission Grappling at Shay Walsh MMA
We emphasise techniques that transfer well into MMA fight scenarios.
Friendly learning environment, suitable for all abilities.
Coached by Shay Walsh and Sergio Zappone.
class INFORMATION
What to wear
Please wear comfortable sports clothing without zips/buttons etc.
Required Training Gear
Mouthguard is optional
Private Sessions
Private 1:1 sessions are available for those who are looking to fast-track their development and work on specific training areas.
Great for those who are training for an upcoming fight, as well as being a great introduction to martial arts if you are initially apprehensive about training in a class environment.
OUR CLASSES
At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
OUR CLASSES
At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
BOXING
Close range punching, utilising feints, headwork and footwork.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
OUR CLASSES
At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
MMA
Combines all martial art disciplines - striking, wrestling and submission grappling.
KICKBOXING
Striking focused on kicking and punching combinations.
SUBMISSION GRAPPLING
Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.
BOXING
Close range punching, utilising feints, headwork and footwork.
FREESTYLE WRESTLING
Grappling that focuses on takedowns, throws and pinning your opponent to the mat.
OPEN MAT
A self-directed session for additional drilling or sparring practice.
SQUAD TRAINING
Invite only session for competitive MMA athletes.
PRIVATE COACHING
Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.
©2024. Shay Walsh MMA - Powered by EA5 Management
©2024. Shay Walsh MMA - Powered by EA5 Management
©2024. Shay Walsh MMA - Powered by EA5 Management