Open Mat

Open Mat

A self-directed session for additional drilling or sparring practice.

A self-directed session for additional drilling or sparring practice.

click below for your first session free

click below for your first session free

click below for your first session free

Class Highlights

  • All abilities are welcome.
  • great opportunity to explore positions and test your skills in live rounds.
  • Supervised by Shay Walsh.

OUR CLASSES

At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.

  • MMA

    Combines all martial art disciplines - striking, wrestling and submission grappling.

  • KICKBOXING

    Striking focused on kicking and punching combinations.

  • SUBMISSION GRAPPLING

    Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.

  • BOXING

    Close range punching, utilising feints, headwork and footwork.

  • FREESTYLE WRESTLING

    Grappling that focuses on takedowns, throws and pinning your opponent to the mat.

  • OPEN MAT

    A self-directed session for additional drilling or sparring practice.

  • SQUAD TRAINING

    Invite only session for competitive MMA athletes.

  • PRIVATE COACHING

    Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.

OUR CLASSES

At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.

  • MMA

    Combines all martial art disciplines - striking, wrestling and submission grappling.

  • KICKBOXING

    Striking focused on kicking and punching combinations.

  • SUBMISSION GRAPPLING

    Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.

  • BOXING

    Close range punching, utilising feints, headwork and footwork.

  • FREESTYLE WRESTLING

    Grappling that focuses on takedowns, throws and pinning your opponent to the mat.

  • OPEN MAT

    A self-directed session for additional drilling or sparring practice.

  • SQUAD TRAINING

    Invite only session for competitive MMA athletes.

  • PRIVATE COACHING

    Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.

OUR CLASSES

At Shay Walsh MMA, we offer world-class mixed martial arts training in a safe and friendly environment. Classes are suitable for all levels and abilities, with separate classes for kids (5-11 y/o), teens (12-17 y/o) and adults (18+ y/o). Come and experience top-tier instruction in a supportive and caring community.

  • MMA

    Combines all martial art disciplines - striking, wrestling and submission grappling.

  • KICKBOXING

    Striking focused on kicking and punching combinations.

  • SUBMISSION GRAPPLING

    Ground fighting with an emphasis on techniques for MMA, focused on securing positions of control and progressing to choke / joint lock submissions.

  • FREESTYLE WRESTLING

    Grappling that focuses on takedowns, throws and pinning your opponent to the mat.

  • OPEN MAT

    A self-directed session for additional drilling or sparring practice.

  • SQUAD TRAINING

    Invite only session for competitive MMA athletes.

  • BOXING

    Close range punching, utilising feints, headwork and footwork.

  • PRIVATE COACHING

    Private sessions are 1:1 training sessions that allow you to work directly with a coach to work on any area of your training such as striking, wrestling and submission grappling.